Are you wondering how to last longer in bed? Men are lousy in bed. The typical American male lasts for a minute or two, while a high-performer may last seven, before their eyes cross and their magic wand pops. The problem is that a woman rarely reaches climax without sensual foreplay and at least 20 minutes of intercourse.We’re not talking about pounding, people, but deep interaction where the woman feels the man’s presence and passion.
Problem is men were never taught to perform in bed – except by chance and by googling porn. This has created an unspeakable sensual inequality that very few dare to talk about. Well, here at HoneyColony we want to address this inequality head-on with tips that are designed to make men last longer in bed.The goddesses deserve it! How To Last Longer In Bed: Exercises 1. Kegel ExercisesThese ‘love muscles’ located in your pelvis will ensure no one ever calls you ‘a one minute man.’ It will also lead to stronger orgasms! Developing your pelvic floor muscles will support harder and longer lasting erections, promote a healthy prostate, and support bladder and bowel functions. A study from the University of the West found that kegel exercise helped 33.5 percent of men improve regular erectile function and provided 40 percent of men normal erectile function after suffering from erectile dysfunction.
Finding Your Pelvic Floor MusclesWondering how to last longer in bed? First find your pelvic floor muscles.
Ways to last longer in bed. Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed: Foreplay: Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure. Other Tips to Last Longer in Bed Prepare Your Mind. Sexual anxiety occurs when one thinks about failing during sex before even doing it. Some men tend to think they will disappoint their partners. In most cases, just having this thought is the first step to failure.
To find the right muscles, during your next bathroom break, stop your urination midstream. Being aware of these muscles will improve the mind-muscle connection and allow you to perform kegels anywhere, for increasingly longer periods of time. Kegels are also great for women too. For women, kegels strengthen and tighten the vagina, increase arousal, and improve the ability to orgasm. What to DoThere are two main techniques for strengthening your pelvic muscles. Alternating between them promotes healthy muscle growth. Muscles need variation in techniques to grow and improve strength.
Hold and Relax – This technique involves tightening your pelvic muscles and holding them for a set number of seconds. After you hold, release for the same amount of seconds. If you’re just beginning, hold and release for five seconds. As your muscle grows stronger, increase the duration steadily. Pulse – The pulse method requires you to quickly contract and release the muscle for a set period of time.
Perform this for 10 repetitions, followed by resting for 10 seconds. Repeat.Both of these exercises can be performed anywhere inconspicuously. Start off in a seated position, preferable on a hard surface to add slight resistance. Once you master them seated, perform the exercises lying down or while standing up. This adds varying resistance to the muscles, while putting your body in realistic sexual positions. Try performing 3 sets of each exercise, 3 to 4 times a day. Superman’sA strong lower back will benefit your energy, endurance and control.
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Lower back pain affects 80 percent of the population. Our sedentary lives leave us at risk for extensive back pain.
Without proper exercise, back pain can become chronic when most unwanted. Since men tend to work jobs that require manual labor, they are at more risk than women.Most sex positions require use of your lower back muscles, so if you don’t take the time to strengthen them, pain and discomfort will lead to poor performance and shorter duration. Missionary, doggy style and lying on your side, three common positions, require use and stabilization of your lower back.How to last longer in bed? This will do it! Superman can be performed anywhere and will work all the necessary lower back muscles. Perform 3 sets of 15 daily.
PlanksPlanks are one of the best core exercises available. They strengthen abdominals, obliques and your lower back muscles. Planks develop your muscles in ways traditional ab exercises can’t, providing endurance and stability. Think about a time when you found the perfect stimulation spot and your partner said “right there.” A lot of positions require a strong core and if you don’t have the endurance and strength built in, you might not be able to keep working that exact spot they need. Planks will guarantee you can keep stimulating exactly where your partner needs.Hold your plank for at least 30 second.
As you become stronger add 15 seconds. Perform six variations, with no rest in between, for the best benefits. Bicep Curl into Shoulder PressGreat sex goes beyond lying in the bed in various positions.
Being strong enough to pick a woman up, hold her against the wall, or carry her into the bedroom will likely add to the excitement and playfulness. If you’re in the living room and want to carry her into the bedroom, having developed arms and shoulders will make carrying her a fun part of foreplay.Compound exercises involve combining two exercises into one movement. This adds an additional calorie burn, promotes endurance, and saves time. Perform 3 sets of 15 using medium weights (20-25 lbs for beginners). Overhead SquatStrong legs take sex from a horizontal experience into a vertical one.
Strong arms, shoulders and legs will let you to hold your partner and have her experience sex in a whole new way. Vertical sex isn’t for the faint of heart, and developing strong legs will unlock new and adventurous positions for you and your partner. Try the Sensory Support, Eagle, or You Can Rely On Him.The overhead dumbbell squat is most beneficial because it puts the weight in front of you compared to most squats that put the weight behind you.
If you’re having sex standing up, your partner is going to be in your front, so you need to work out in a similar method.Perform this exercise for three sets of 15. High Intensity Interval Training (HIIT)HIIT has become a standard for any fitness fanatic. These workouts require 100 percent energy and 100 percent focus. They build endurance, and save you time. Great sex requires all three of those. If you’re not giving 100 percent of your energy and focus to your partner, you’re probably offering a boring sexual experience.
If you don’t have the stamina and endurance to keep up with your partner, you’re short changing them.Unfortunately for many North Americans it seems “Very few people have intercourse per se Latin for by thrust that goes longer than 12 minutes,” according to sex therapist Barry W. If it takes the average woman 20 minutes to orgasm, someone is missing out on getting their fair share of ecstasy. Although every women’s body is different, preparing yourself for the long haul is always better than falling short when the time comes.Even if you ejaculate before your partner orgasms, regular HIIT workouts will give you the endurance to still interact with her intimately. If your penis needs some recovery time, there are other ways to keep her aroused, while you prepare for your next round: oral stimulation, finger play, or clitoral stimulation being a few.HIIT workouts will offer the endurance you need.
Perform them three times a week. YogaWondering how to last longer in bed? Yoga provides the perfect balance for relaxing your body while also bringing mindfulness to it.
Yoga opens up your limbs, joints and muscles, provides relaxation and calm, and reduces stress.Not every sex session you have is going to involve excessive thrusting like we see in pornos. Sometimes your partner may want a nice, slow, and sensual session. Actively performing yoga will help you become more aware of your body and your partner’s, bringing a deeper connection to sensation. Stronger mind-body connection can lead to more intense orgasms for you, also. Pleasure in orgasms works both ways. Your partner will love seeing you enjoy an intense one, just like you’ll enjoy seeing them lose themselves to their moment of ecstasy.Patrick Sweeny, former Olympic rower, had chronic back pain which led to poor sexual performance.
Yoga was suggested in order to help loosen his hips and back. “I started with Kundalini yoga and did several others. I soon learned an interesting side benefit was called the Mula Bandha which is a tightening of what I technically refer to as the taint. The whole notion of yoga never really interested me, but helping with my back, increasing flexibility and core strength (and of course yoga shorts) all had a very favorable impact on my sexual performance!”How To Last Longer In Bed: Supplements 8.Dry sex leads to zero pleasure for everyone involved. And just because your lady isn’t wet doesn’t mean you’re not turning her on. Sometimes a little lubricant can make all the difference. Is an organic, botanic blend, and dual purpose lubricant and massage oil.
Most lubricants cause pH imbalance and are made of harmful toxins. Our privates are sensitive and deserve the best.Just think, start the moment with a nice sensual massage to relax and heighten your partner’s sensitivity. Then once you’re done start down the path of mutual pleasure.
9.Called “the mushroom of immortality,”reishi mushrooms have been part of Chinese medicine for over 2,000 years. While, they also promote a strong libido. Doctor He Yumin, head professor at Shanghai University of Traditional Chinese Medicine, believes the kidneys are integral to passion and sex drive. Reishi mushrooms improve blood circulation and purify the kidney, which in turn increases the libido.
10.Pine Pollen has been part of Chinese and Korean medicine for over 2,000 years. With over 200 bioactive nutrients, vitamins, and minerals that help unlock peak physical and mental health, pine pollen can be taken daily to promote healthy androgen and estrogen levels. In addition, it helps regulate prostate function, increase free testosterone levels in blood and improve vitality and stamina.How To Last Longer In Bed?If you’re one of the many men wondering how to last longer in bed you now know that there are many exercises and supplements to get you performing optimally.
The ladies will thank you.
Contents.Nowadays, one in ten men is suffering from at least one sexual issue, the most common problem being premature ejaculation. A study that involves 500 couples found that the average ejaculation time for men is within 5 minutes.A poll reports that the ideal duration of sex should be between 10 and 25 minutes.
However, the book The New Naked: The Ultimate Sex Education for Grown-Ups tells us that almost 50% of men would orgasm within less than 2 minutes into sex.Some men deal with premature ejaculation by distracting themselves with math problems, football, and dead cats, but this strategy often leads to an unenjoyable sex.Good thing, there are various ways men can last longer in bed naturally. Below, we list down all the tips, tricks, and medically-approved methods that you can execute right now in order to enjoy sex even more. Penis ExercisesPenis exercises are routines that must be done regularly to make your stronger. A strong pelvic floor muscle allows you to control your orgasms better. These exercises must be done correctly every day to achieve positive results. KegelsRead our separate article on.This is sometimes referred to as pelvic floor exercise.
Kegels involve focusing on the three main muscles of the pelvic floor. Kegel is mainly helpful when you are at the point of no return and still don’t want to ejaculate.Kegels can cause injury when not done properly so it is crucial to make sure you know which muscles to contract before performing this exercise. Reverse KegelsLearn how to do.This is very similar to Kegels in terms of which muscles to focus on while exercising. This exercise is commonly used throughout sex when you feel very heightened but want to get a few steps back in order to stay away from the point of no return. EdgingRead our complete.A masturbation technique that trains you to be able to stimulate yourself to the “edge” and still be able to hold back orgasm multiple times within at least 20 minutes. BallooningVisit this page to.Very similar to edging, except you are not allowed to ejaculate even at the end of the exercise.
You must be able to hold your orgasm with the combination of Kegels and reverse Kegels until the next time you masturbate or have sex. De-sensitizersThese are products that are made with numbing agents and local anesthetics like Benzocaine and Lidocaine to lessen the sensation on the penis while also allowing you to enjoy longer sex. These ingredients are generally safe when used properly.Unlike pills, de-sensitizers can be used on-demand. Delay SpraysThese usually come in portable bottles that you can carry in your pocket.
Delay sprays can be the best form of de-sensitizer as they are designed to be absorbed quickly by the penile skin so they should dry completely after 10 minutes.This product can be used by spraying directly on the penis head and shaft. The best sprays don’t transfer to the partner even without washing after the application.Some popular delay sprays you might want to check out are:.CreamsRead our full review of.De-sensitizing creams work the same way as sprays. Simply apply the product directly onto the penis and it will slightly decrease your penile sensation.Creams have been on the market for a long time now, so they are more preferred than other forms of de-sensitizers. They are commonly used under condoms to avoid transfer of the product to the partner as it can also cause numbing of the vagina. GelsThere are gels that are labeled 100% absorption rate.
These are the ones that can be absorbed by the skin completely leaving it dry in just a minute or two. It’s a fast-acting de-sensitizer that it is getting more popular.
LubricantsThese are water-based products that work within 5 minutes. Although it is called a lubricant, it doesn’t really lubricate anything as it should be absorbed by the skin or used under a condom to prevent from transferring to the partner.Note that there are only a few brands that offer desensitizing lubricants for men and they are not a very popular option as an easy to use desensitizer. CondomsAlso labeled as climax-control condoms, these are specially designed with desensitizing lubricants in the inner part of the condoms to help delay ejaculation.This type of desensitizer is quite risky as you cannot control the dosage of the numbing agent that is applied to your penis.
It may be too much to make your penis go completely numb, or inadequate to be ineffective. Use Thick CondomsThick condoms not only promote safe sex, they also decrease the sensation which results in delayed ejaculation. WipesAlso known as anesthetic wipes, this type of desensitizing product was just introduced on the market in 2017. These wipes are portable as they are enclosed in individual packets similar to the size of a condom package.Currently, there is only one brand of desensitizing wipes and it uses benzocaine as an active ingredient. Over-the-Counter PillsUnlike desensitizing products, pills that treat premature ejaculation must be taken every day in order to be effective.Most over-the-counter pills that help with premature ejaculation are made with ingredients that increase the testosterone levels as this is one of the most effective ways to increase the stamina of men during sex. Some of these ingredients include and.Here are our recommended male enhancement supplements that can help you last longer in bed:.Read where we show you a rundown of the best and worst male enhancement pills.
Other Tips to Last Longer in Bed Prepare Your MindSexual occurs when one thinks about failing during sex before even doing it. Some men tend to think they will disappoint their partners. In most cases, just having this thought is the first step to failure.Feeling anxious about sex makes your brain think that you are nervous when having sex and as an automatic response, your brain will make a way to shorten the amount of time that you are anxious. This means making you ejaculate early.The best way to go around this is to let your partner know your problem with premature ejaculation and that you want to solve this issue with their help. This way, you don’t have to worry in case you ejaculate earlier than you want. Masturbate Before SexMasturbation is perfectly healthy and promotes a better stamina in order to practice the technique of delaying your orgasm. Don’t Skip ForeplayLonger foreplay increases pleasure and the duration of sex.
In addition, you can let your partner go down on you first until you orgasm.Alternatively, you can let your partner orgasm first by stimulating her orally so you don’t have to worry about finishing ahead of her. Experiment with Different PositionsVanessa Marin, a Sex Therapist, advised trying different positions to last longer in bed.
Shifting to new positions will give you time to cool down.Use positions that are less sensitive to you. It would be better to skip the doggy style as it can be an easy position to thrust faster and deeper – which will speed up your orgasm.While cooling down, it is ok to stop penetrating and use this time to tease your partner a bit. You can finger her or get down on her until you feel that you are far from orgasming. Don’t Go All the Way InThis can be compared with teasing and foreplay.
Penetrating completely will stimulate you to the max. To avoid this, try to go in a few inches at a time to make you last longer. Breathe and GrindWhen you feel like you are about to orgasm, relax your mind and take slow and deep breaths.
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You can also grind inside of her from time to time instead of thrusting in and out. The Squeeze TechniqueThis technique is very effective when trying to stop an orgasm and has similar objective as edging and ballooning.Whenever you feel like you are about to ejaculate, stop for a moment and squeeze the area below the head of the penis. Use your forefinger and thumb to apply pressure where your urethra is. This is a tube that is located along the underside of the penis.The squeeze will push some blood away from the penis which will instantly cool you down. Build Some MusclesWeightlifting is a proven effective method that promotes the production of testosterone.
Increased T-levels in men contributes to a healthy sexual health, which includes improved sexual stamina.After doing all of these techniques, you may orgasm sooner than you want from time to time. It is important to realize that this is not a big deal and that you can always go another round.